Winter has finally revealed its colder side, prompting the inclusion of certain foods on our plates that not only shine during this season but also offer diverse support for our health and beauty. A staple on Hungarian family tables during the winter season is “kocsonya.” While its jelly-like, aspic texture might not be everyone’s favorite, you might reconsider once you discover that it contains a significant amount of collagen, the superstar of the moment, which offers versatile support for your body.

Centuries-old Healing

The positive effects of gelatin-containing products have long been utilized in traditional medicine. Dating back to the 12th century, it was documented that a broth made from skin and cartilage could be suitable for alleviating symptoms of joint diseases. Kocsonya (aspic), being rich in gelatin, serves as a source of collagen. Collagen fibers contribute to the reconstruction of tendons, bones, skin, and joints, with positive effects extending to hair and skin.

Collagen in the Beauty Industry

In the beauty industry, collagen is widely employed in treating cellulite and wrinkles, as well as in skin regeneration. Numerous shampoos and hair conditioners are also available enriched with collagen.

Experts, however, believe that the most effective way to reap the benefits is through internal consumption, making kocsonya an excellent and natural method. It is crucial to note that consuming only gelatin without skin and cartilage is not advisable, as valuable nutrients and amino acids may not be absorbed by the body.

Collagen’s Interaction with Vitamin C

But what exactly is collagen? It is the most abundant protein in the body, serving as a primary component in tendons, ligaments, skin, and muscles. There are 28 different types of collagen, so when choosing collagen supplements over kocsonya, it is essential to check how many types the given powder, drink, or tablet contains.

Collagen is also abundant in the connective tissues of animals, making chicken skin, pork skin, beef, and fish excellent sources of collagen.

It is crucial to understand that consuming collagen alone is not effective. Its benefits are only realized when combined with vitamin C, either through supplements or by consuming foods rich in vitamin C, such as citrus fruits, broccoli, or bell peppers.

Preventing Major Issues

Incorporating collagen into your diet can offer comprehensive support for your health and beauty. As the skin produces less collagen with age, it may become drier and wrinkles may appear. Regular consumption of collagen-rich foods or supplements can help slow down skin aging, restoring its elasticity and hydration. Studies have shown that daily intake of 3-10 grams of collagen over 69 days, just over three months, resulted in significant improvements in skin elasticity and hydration. Collagen intake also stimulates the body to increase its own collagen production and promotes the production of other proteins, such as elastin, which contribute to the beauty and health of the skin. Additionally, collagen can alleviate joint pain by maintaining cartilage integrity.

The Danger of Collagen Deficiency in Cartilage

Cartilage is a particularly vulnerable area since it lacks blood vessels and nerves. Collagen deficiency in cartilage might not be noticeable until severe cases, accompanied by intense pain.

Studies suggest that collagen-containing supplements can reduce pain caused by cartilage degeneration. Proper collagen intake can also prevent a decrease in bone mass with age, reducing the risk of osteoporosis, which predominantly affects women after menopause. Collagen also positively influences muscle mass and heart health, keeping arteries flexible to prevent atherosclerosis and the subsequent development of heart attacks or strokes. While scientific research has not yet investigated these aspects thoroughly, collagen may also support the health and strength of hair and nails, improve mood, and contribute to weight loss by boosting metabolism.

As collagen tablets and powders often contain ingredients like shellfish, eggs, or fish, it is crucial for those with allergies to carefully check the ingredient list.

Collagen does not produce immediate effects. Experts recommend using supplements or consuming collagen-rich foods for at least 8 weeks, with positive changes related to bones emerging after 12 months, according to some studies.