We all know the usual superfoods like kale, chia seeds, and blueberries, but there are plenty of lesser-known nutrient powerhouses that can provide unique health benefits. Here’s a look at 10 underrated superfoods you might not be familiar with, but definitely should consider adding to your diet.

1. Moringa

Moringa, also known as the “miracle tree,” is a nutrient-dense plant native to parts of Africa and Asia. Every part of the tree, from the leaves to the seeds, is packed with vitamins, minerals, and antioxidants. Moringa leaves contain high amounts of vitamin C, calcium, potassium, and protein. It’s also an excellent source of antioxidants like quercetin and chlorogenic acid, which help fight inflammation and lower blood sugar levels.

How to use: Add moringa powder to smoothies, soups, or sprinkle it on salads for an extra nutrient boost.

2. Teff

Teff is a tiny grain from Ethiopia and Eritrea, packed with fiber, protein, and a variety of vitamins and minerals like calcium and iron. It’s gluten-free, making it a great choice for people with gluten sensitivities. Teff has a high resistant starch content, which supports healthy blood sugar levels and digestion.

How to use: Use teff flour in baked goods or cook teff grains to make porridge, adding fruits and nuts for a healthy breakfast.

3. Baobab Fruit

The baobab tree, native to Africa, produces a tangy fruit loaded with vitamin C, antioxidants, fiber, and essential minerals like potassium, magnesium, and calcium. Baobab fruit has been shown to support gut health, regulate blood sugar, and boost the immune system.

How to use: Baobab powder can be stirred into water, smoothies, or added to yogurt for a tart, nutrient-rich kick.

4. Amaranth

Amaranth is an ancient grain used by the Aztecs, often overshadowed by quinoa but equally nutritious. It’s rich in protein, fiber, and micronutrients like manganese, magnesium, and phosphorus. Amaranth is also a complete protein, meaning it contains all nine essential amino acids that the body needs.

How to use: Cook amaranth as a grain in savory dishes, use it as a base for salads, or pop it like popcorn for a crunchy snack.

5. Sacha Inchi

Sacha inchi, often referred to as the “Incan peanut,” is a seed native to the Amazon rainforest. It is rich in omega-3 fatty acids, which are essential for heart and brain health, and also contains high levels of protein and fiber. Sacha inchi seeds are known for promoting heart health, reducing inflammation, and supporting mental well-being.

How to use: Enjoy roasted sacha inchi seeds as a snack or add sacha inchi oil to dressings and smoothies for a boost of healthy fats.

6. Lupini Beans

Lupini beans are a legume native to the Mediterranean and South America. They are incredibly high in plant-based protein and fiber, while being low in carbohydrates, making them perfect for people following low-carb or high-protein diets. Lupini beans also contain prebiotic fiber, which supports gut health.

How to use: Eat lupini beans as a snack or add them to salads and stews.

7. Sea Buckthorn

Sea buckthorn is a bright orange berry rich in vitamins A, C, E, and omega-7 fatty acids, a rare nutrient that supports skin health and rejuvenation. Sea buckthorn has been traditionally used to improve skin health, boost the immune system, and promote cardiovascular well-being.

How to use: Sea buckthorn juice or oil can be added to smoothies, or the oil can be applied topically for skin benefits.

8. Freekeh

Freekeh is an ancient grain made from young, green wheat that is harvested early and roasted. It has a smoky flavor and is packed with protein, fiber, and essential minerals like iron and zinc. Freekeh is great for digestive health and helps to keep you fuller for longer.

How to use: Use freekeh as a base for grain bowls or as a substitute for rice in pilafs or salads.

9. Black Garlic

Black garlic is simply aged garlic that has undergone fermentation, turning it soft and sweet with a molasses-like flavor. It’s full of antioxidants, particularly S-allyl cysteine, which is known to help reduce cholesterol and lower the risk of heart disease. Black garlic also has anti-inflammatory and immune-boosting properties.

How to use: Use black garlic in sauces, salad dressings, or spread it on toast for a unique, healthy flavor addition.

10. Jujube Fruit

Jujube, also known as Chinese date, is a small, sweet fruit that’s high in vitamin C, potassium, and antioxidants. Jujube has been traditionally used in Chinese medicine to improve sleep, reduce anxiety, and promote overall wellness. It also supports digestion and boosts immunity.

How to use: Jujube can be eaten fresh or dried, similar to dates, or brewed into teas for a soothing drink.

Final Thoughts

Incorporating these lesser-known superfoods into your diet can bring a wide range of health benefits, from improved digestion and heart health to enhanced immune support and skin rejuvenation. So, next time you’re looking to switch up your meals, consider giving these underrated nutritional powerhouses a try!